NATURE AND WELLNESS CORPORATE RETREAT

Arrival

We will pick you up from Bagdogra airport and drive you to Gangtok. The beautiful River Teesta will accompany you most of the way.

On arrival, you will check in to your hotel and later have dinner. You will be briefed about the next day's program. 

Early morning, before breakfast, we will take you to the yoga centre for your session. You will return back to your hotel for breakfast and spend the rest of the day either at the Yoga centre interacting with instructors or walk through the local bazaars (walking tour).

The evening's yoga session will be followed by a quiet dinner.

6.00 am:                           Wake up

6.00 to 6.30 am:               Freshen up

6.30 to 7.15 am:               Morning walk

7.15 to 7.30 am:               Rest

7.30 to 8 am:                    Introductory session on yoga and                                                         meditation

8.00 to 9 am:                    Hatha yoga session

9 am to 9:30 am:              Meditation 

Post your yoga session in the morning, you will be served breakfast in your hotel.

Today you can visit the handloom and handicraft center where you can get a glimpse of or buy various handicrafts, carpets, furniture, and decor produced by local artisans; some pieces are one of a kind. You can also opt to take a walk to the Flower Exhibition Centre, Tsuklakhang Royal Chapel and Monastery, and Enchey Monastery.

The evening's yoga session will be followed by a quiet dinner.

6.00 am:                           Wake up

6.00 to 6.30 am:               Freshen up

6.30 to 7.15 am:               Morning walk

7.15 to 7.30 am:               Rest

7.30 to 9 am:                    Hatha yoga class

9.00 to 9.30 am:               Meditation

10 am:                              Brunch

10:30 to 1:30 pm:            Walking tour of Government Institute of                                              Handicraft, Flower show complex,palace                                            gate, and Enchey Monastery

1:30 to 2:30 pm:               Fruit and Snack Lunch

2:30 to 6:30 pm:               Self-Study / Nature Walks

6.30 to 7.30 pm:               Hatha yoga class

7.30 to 8.00 pm:               Meditation

8.00 to 9.00 pm:               Dinner

9.00 to 9.30 pm:               Reflections of the day

10.00 pm:                         Lights out. Morning session (7.30 am to                                               9.00 am) 

This morning you will go on a thrilling excursion to Tsomgo (Changu) Lake. You can roam around the lake and click pictures. If you are interested, you can also enjoy the rope way and/or a yak ride
.

You will head back to your hotel in the afternoon and can take a restful break before your evening yoga session starts. This will be followed by a quiet dinner.

6.00 am:                            Wake up

6.00 to 6.30 am:                Freshen up

6.30 to 7.15 am:                Morning walk

7.15 to 7.30 am:                Rest

7.30 to 8.00 am:                Breakfast

8.30 am to 2.30 pm:          Excursion to Tsomgo Lake

2:30 to 3:30 pm:                Fruit and Snack Lunch

3:30 to 4:30 pm:                Rest

4.30 to 6.30 pm:                Self-study / Nature walks

6.30 to 7.30 pm:                Hatha yoga session

7.30 to 8 pm:                     Meditation

8.00 to 9.00 pm:                Dinner

9.00 to 9.30 pm:                Reflections of the day

10.00 pm:                          Lights out. Morning session (7.30 am to                                              9.00 am) 

Departure

We will drive you to Bagdogra airport soon after breakfast. We hope you take back happy memories and await your return for another exciting trip with us.